Are you getting a full meal out of your smoothie? Why do you need smoothies? Most people struggle to find the time to cook and prepare all the right food… to say nothing of the constant battle to keep dirty dishes from piling up afterward. And if being short on time wasn’t enough, getting the… Continue reading Is Your Smoothie Healthy? Don’t Waste Your Time with the Wrong Ingredients.
With thousands of choices at your disposal, how do you know what’s best? What is a good breakfast? In the USA — and just about any developed country — this is a tough question. There’s not exactly anything you could call “a classic American breakfast”… because everyone does something different. You might say that this… Continue reading How to Take Charge of Your Body and Brain with a Healthy Breakfast