To say I am a huge fan of good nutrition is an understatement. In fact, I like to think of the nutrition spectrum as going beyond good… to OPTIMAL!!! My degree is Nutritional Sciences. I studied human health and nutrition because of my sincere belief that what we consume directly impacts our level of health… Continue reading Bob Hilke
Are you getting a full meal out of your smoothie? Why do you need smoothies? Most people struggle to find the time to cook and prepare all the right food… to say nothing of the constant battle to keep dirty dishes from piling up afterward. And if being short on time wasn’t enough, getting the… Continue reading Is Your Smoothie Healthy? Don’t Waste Your Time with the Wrong Ingredients.
With thousands of choices at your disposal, how do you know what’s best? What is a good breakfast? In the USA — and just about any developed country — this is a tough question. There’s not exactly anything you could call “a classic American breakfast”… because everyone does something different. You might say that this… Continue reading How to Take Charge of Your Body and Brain with a Healthy Breakfast
Free Radicals’ Silent War on Your Health What are antioxidants? Antioxidants are a type of chemical that can be found naturally in foods. They’re known for fighting the negative effects of free radicals in the body. In fact, if it weren’t for free radicals, antioxidants wouldn’t be famous in the first place. Your body has… Continue reading How to Protect Your Body and Mind with Antioxidants